During Queensland Mental Health Week, which is held during October each year, a few local wellbeing businesses took the opportunity to shine a spotlight on wellbeing. Check them out below:
Are you feeling overwhelm or anxious, are you having trouble coping with the stresses of life, and want to start feeling great again?
Spinal Flow Technique helps release tension and stress stored in your spine and nervous system, promoting relaxation and reducing your body’s physiological stress response.
Have you ever considered that your mental health is connected to your sacral chakra, your Yoni?
The Yoni and sacral are the power centres of the body. It’s where we store our self- beliefs, emotions, pain, trauma and pleasure.
Sacral Somatic Therapy allows you to start working with the emotions and memories stored in the body, Yoni, sacral and pelvis. Bringing clarity, pleasure, self-awareness and self-exploration of your sexuality.
This ancient practice allows you a safe space to reconnect to your body and release physical and emotional tension, this stimulates and releases oxytocin.
Oxytocin is the feel-good hormone in your body. Flooding your body with oxytocin turns off the stress responses and regulates your nervous system giving your mental health the ultimate boost.
For more details, head to Loved Fearlessly Facebook Page or email Sarah
